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Optifast - The Rancho Commons
Note to self: no whining, no slacking
aspiring2live
aspiring2live
Optifast
Day 3 of my all liquid diet. So far so good. I have experienced a bit of hunger the first few hours I'm up, but it resolves and I'm fine after that. I have been walking 30+ minutes nearly every day and I'm going to start strength training this week about 3 days a week. I am on my way!

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