New workout exercises (started with low weights, expect to increase in the coming weeks):
-Seated leg curl
-Lateral (shoulder) raise
-Fly machine (aka pec deck, I think)
-Torso rotations (for core strength, obliques, etc.)
I'm not sure how I will do this. Currently I do my original workout on M/W/F so I'm not sure when to do this one. I may just start doing the opposite workout every time I go.
I am coming up on 3 months of doing this very consistently and this new workout will provide some needed variety. I am excited, yes that's the correct word, about continuing with the weight machines.