Looks like BOC for now has settled on V-8 with home grown mung sprouts and mixed nuts. Deeelish.

35 minutes on the modern day rack known as the elliptical machine, ~12,000 pounds of crud pushed and pulled around thereafter. I worked last night and I'm due back in 8.5 hours for another twelve, hence the brevity.

Still walking, in itself a testament to the wonders of NSAIDs, in lieu of codones, of course. Now THAT'S comfort!

Niiiight.

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