The simple answer is (apologies for my frequent use of this word) moderation.
The complex answer is continuing moderation.
The bottom line: I must approach all goals by getting off my butt, first!
The challenge: To do this in 2004
1. Make written lists of manageable short term goals/plans.
2. Make written lists of manageable long term goals/plans.
3. Initiate the steps necessary to attain/complete the goals/plans, and use moderation to keep stepping.
-This means when I get off track: realize it, locate the track, navigate to it, and get back on the track.
-Repeat this process until the goal/plan is attained/completed.
Written lists to follow.